Bean sprouts are exactly what they sound like — literally sprouts that come from beans — and while sprouting can be done using just about any bean, the most common bean sprouts usually come from mung beans and soybeans. They’re filled with fiber and virtually fat-free, especially the mung bean version, which is why they’re a filling, healthy option.
Bean sprouts are very common just about everywhere, but Eastern Asia loves to put them in many dishes — and for good reason. Bean sprouts benefits include boosting eye health, bone health, the immune system and more
